The WellBeing Blog
March 6 , 2008
The world's top athletes are admired for their skill, determination and will power to succeed in their chosen arenas, but it is often overlooked that the reason that they get to the top, is primarily caused by the thoughts which they hold within their minds. Athletes think thoughts of winning in their sport. It was actually tested in a lab that athletes who vividly imagined racing their event, with electrodes measuring their electrical impulse thought patterns, actually fired off the exact same neurological sequence in their minds as though they were actually racing it in real life. This is a remarkable discovery linking the powers of the mind definitely to the physical world and providing a very clear example of how the mind can be a very powerful tool. Another study was conducted, in which basketball players were seperated into groups. One group did no training whatsoever, one group trained extensively everyday and a third group did no physical training, but imagined going through the training of shooting hoops and scoring. The results were astounding with both the physical and mental trainees performing with great results and the non-trainees, not performing as well at all. Just goes to show what amazing powers we have locked up inside of our minds.
February 26, 2008
How much do you think your relationships contribute to your overall wellbeing? The answers may well astound you as it becomes clearer to the world that the human being is a very efficient "model-er". What I mean by this is that human beings adapt their lives and personalities around the other people with which they have the most contact. For example, it has long been known that if you make a list of 5 people with whom you are currently spending most of your time, and then you add up the total income that that group of people earn, by taking the average income (dividing the total income by 5) you will have a very effective formula to realise your own income. Not only this, but people with similar characters also attract each other. So the poor hang with the poor, the rich hang with the rich and so on. Negative people generally don't attract too many positive people into their lives by being positive. I suggest that you rate each person with whom you spend time. By giving them a score of how good an influence they are to what you want to achieve in life, you can determine who you want to spend more of your time with, and who you don't want in your circle of influence. Good luck and happy relationships!
January 26, 2008
Migraines have been somewhat of a mystery ever since they were discovered. This debilitating neurological disorder has approximately 10% of the U.S. population suffering each and every year from some type of migraine headache. If you ever wondered about what migraines were and if you have ever suffered a migraine, you can visit www.absolute-migraine-freedom.com. They have a great email subscription to help migraine sufferers in their everyday life and an even greater eBook that gives migraineurs the opportunity to get permanent relief from this 'incurable' disorder.
January 13, 2008
The brand new and improved ultimate-well-being.com website is now fully functional! Helping you achieve your true well-being, we provide the latest, exclusive information on health, wealth, body and mind, to keep you at your peak. Enjoy our current available sections as we strive to bring you new sections with high quality information. Be sure to bookmark us!
January 1, 2008
Happy new year! Once again, it's time to renew, and refocus and get started on achieving and maintaining ultimate well being in 2008. Many people around the world are using the new year as an opportunity to get some clarity on their goals, so they can point their life in the right direction. Is it high time you got serious about your life and started achieving some of the things you always dreamt about? Well, the time is now, you only live once so seize the day! All the best for an amazing year of you!
If you truly are serious about getting your goals happening now, visit our goal setting page here.
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